PDF Ebook Clean & Lean: 30 Days, 30 Foods, a New You!

PDF Ebook Clean & Lean: 30 Days, 30 Foods, a New You!

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Clean & Lean: 30 Days, 30 Foods, a New You!

Clean & Lean: 30 Days, 30 Foods, a New You!


Clean & Lean: 30 Days, 30 Foods, a New You!


PDF Ebook Clean & Lean: 30 Days, 30 Foods, a New You!

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Clean & Lean: 30 Days, 30 Foods, a New You!

Review

Praise for The Clean 20:"A simple plan to help regular folks―rather than the extreme dieters among us―shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." ―Men's Journal"If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." ―Washington Book Review

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About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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Product details

Hardcover: 256 pages

Publisher: St. Martin's Press (April 9, 2019)

Language: English

ISBN-10: 1250114942

ISBN-13: 978-1250114945

Product Dimensions:

6.1 x 9.2 inches

Shipping Weight: 15 ounces (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#6,140 in Books (See Top 100 in Books)

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Download Changeling Lords of Summer *OP (Changeling: the Lost), by Chuck Wendig

Download Changeling Lords of Summer *OP (Changeling: the Lost), by Chuck Wendig

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Changeling Lords of Summer *OP (Changeling: the Lost), by Chuck Wendig

Changeling Lords of Summer *OP (Changeling: the Lost), by Chuck Wendig


Changeling Lords of Summer *OP (Changeling: the Lost), by Chuck Wendig


Download Changeling Lords of Summer *OP (Changeling: the Lost), by Chuck Wendig

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Changeling Lords of Summer *OP (Changeling: the Lost), by Chuck Wendig

Product details

Series: Changeling: the Lost

Hardcover: 160 pages

Publisher: White Wolf Publishing (June 11, 2008)

Language: English

ISBN-10: 1588467155

ISBN-13: 978-1588467157

Product Dimensions:

8.5 x 0.6 x 11.1 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

4.7 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#1,430,208 in Books (See Top 100 in Books)

Love it. Perfect

Simply put, Lords of Summer is the book to have for detailing out the structure and politics of a Freehold. How a Freehold is set up and each of the different seasonal courts is covered with outlooks, recruitment, titles, Entitlment and contract. As well as a variety of new Entitlements not tied to any specific Court is covered.

This is an excellent and necessary supplement for the game, and contrary to the name's implication contains things for all characters, not just those of the Summer Court.

I have all the supplement books for this great RPG that is Changeling The Lost. Among them, one reach the summet and it is Lords of Summer.Inside, you will find all the informations needed for the Courts (history, policy, politic, structure, Merits...) and the best, their specialised team. Some Orders are also presented, giving the opportunity to play different ways.You have access to all the types and genres your players want to play: from the main normal Courtier to the most brutal Changeling - The Hound Tribunal from the Summer Court, and the secretive one - Knighthood of Ultmost Silence from the Winter Court.It's a real pleasure to read and to discover the Changeling world in each books and this one is an incitative one! It is a true reference guide to the Storyteller and players too.Best buy!

The fourth book in White-Wolf's Changeling: the Lost gameline, Lords of Summer gives a look at the courtly intrigues of the Changelings. At long last, we get to see how freeholds operate (and come into conflict with one another) and, more importantly, the way that the Court structure comes up. Each of the four Seasonal Courts gets a write up in this book, giving background on their philosophies, lifestyles and recruitment, from the fear-mongering mystics of the Autumn Court to the wild revelry of the Spring Court to the hidden secrets of the Winter Court to the brutal warrior ways of the Summer Court, each one is examined. Not only that, we also learn more about the various rituals practiced by the different courts, the reasons behind their favored emotions and how that colors their perceptions, and perhaps most importantly, the various titles used by the Courts, and their roles.However, lest you go thinking this is just a book of politics, war and Changeling rites, it also has a fair amount of crunch. Each of the Courts gets a new, thematic Contract list, and a new Entitlement, and the whole second half of the book is full of them. The Contracts were actually fairly nice, especially Verdant Spring (which focuses on Spring's association with passion) and Spellbound Autumn (focusing on Autumn's role a Fae magicians). All in all theres about a dozen of them, ranging from the Lord Sages of the Unknown Reaches (who study other supernaturals) to the Magi of the Gilded Thorn (Autumn Courtiers who explore the Hedge) to the Eternal Echoes (who record the experiences of Changelings) to the Guild of the Goldspinners (literally money-makers) to the Lost Pantheon (who seek to become literal Gods) to the Barony of the Lesser Ones (who seek to dominate Hobgoblins). In addition to Court specific Entitlements, we also get two Seeming-specific ones (a messenger service for the Fairest, and an Ogre/Elemental masonic guild), and one that expends on the role of oneiromancy.Over all, this book is a very solid addition to anyone seeking to expand on the role of Freehold and Court in Changeling. While the Contracts were very nice, most of the Entitlements didn't jump out at me nearly as much as the ones in 'Winter Masques' (though a couple, like the Guild of Goldspinners DID). Still, no doubt some players (and STs) will find more use for these many Entitlements. Nor does it expand on the alternate Courts offered in 'Winter Masques' (the East Asian Directional Courts and the Slavic Sun/Moon Courts). Either way, it will certainly add a great deal of depth and dimension to any Changeling game. Well worth picking up. I'd recommend picking up both this and 'Winter Masques,' which expands not only on Seeming and Kith, but also adds more multi-cultural options for those seeking variation in their Changeling games. Players will appreciate having both present.

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Ebook Free Awakening from the Daydream: Reimagining the Buddha's Wheel of Life

Ebook Free Awakening from the Daydream: Reimagining the Buddha's Wheel of Life

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Awakening from the Daydream: Reimagining the Buddha's Wheel of Life

Awakening from the Daydream: Reimagining the Buddha's Wheel of Life


Awakening from the Daydream: Reimagining the Buddha's Wheel of Life


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Awakening from the Daydream: Reimagining the Buddha's Wheel of Life

Review

“A wonderful extension of the powerful dharma teachings of Chögyam Trungpa Rinpoche. The transmission of these ancient lineages is intact in David's hands as he continues to update the traditional Buddhist teachings and make them ever more accessible to the contemporary audience.” (Ram Dass, author of Be Here Now)“Nichtern’s warm tone and gentle encouragement make this straightforward, clear, and current introduction to Buddhist thought and practice an ideal starting place for those seeking any type of mindfulness.” (Publishers Weekly)“Awakening from the Daydream repurposes for our times an ancient map to freedom, giving us a smart and sure way to break out of the habitual grooves that bind us. David Nichtern speaks to us with a voice witty and wise. Deep wisdom in a spot-on package.” (Daniel Goleman, author of A Force for Good and Emotional Intelligence)“David skillfully brings an ancient framework into a contemporary context and shows how working with these teachings can support our liberation right now. This is a wonderful book—pithy, relevant and fun to read. Plus the essay from Trungpa Rinpoche is a great bonus!” (Sharon Salzberg, author of Lovingkindness and Real Happiness)“A guide book for anyone confused by the Gordian Knot of existence. It will put the wheel of life into sharp relief with a capital R. Masterful insight from a master.” (Jamie Lee Curtis, actress and author)“As a long-time Buddhist practitioner, there are a few people I have turned to over and over to help me make sense of the dharma and David Nichtern is one of them. His insights comfort and shock in equal measure and this book is no exception. If you are looking for an introduction to the Buddhist path that is both gentle and fierce, this is the book for you. Using the iconic Wheel of Life as the gateway, it goes beyond the academic to offer real-life insights into how to transform your suffering into wisdom and joy. I'm so happy this book exists. PS, he is incredibly funny.” (Susan Piver, author of Start Here Now and founder of the Open Heart Project)“David Nichtern is one of the most effortless and effective teachers I have ever met. He’s funny and smart, which I love, but even better he uses his humor and intelligence to transmit a deeper message that can truly change your life. Get into it!” (Pete Holmes, comedian and host of You Made It Weird)“Simply put, fantastic...readable, relatable, humorous, and accessible…There are few books that I can recommend wholeheartedly. Nichtern’s Awakening From the Daydream, however, happens to be one of them that I can. It is a wholehearted lesson on living and dying and interacting with our lives as a whole.” (The Tattooed Buddha)“A powerful and highly-insightful commentary and feel that it will be valued and enjoyed by all – irrespective of any spiritual and religious beliefs.” (Spirituality Today)

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About the Author

David Nichtern is a senior teacher in the Shambhala Buddhist lineage of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. David was one of the initial American students of renowned meditation master Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. David has been co-director of the Shambhala Meditation Center of Los Angeles and Karme Choling meditation center in Vermont, as well as Director of Expansion for Shambhala Training International and Director of Buddhist Practice and Study for OM yoga. His work has been featured at The Huffington Post, and he leads meditation workshops around the world and online. He has several online meditation workshops available through creativeLIVE.com. His DVD/CD package OM YOGA & MEDITATION WORKSHOP, created in conjunction with yoga teacher Cyndi Lee, is widely available David Nichtern is also a well known composer, producer and guitarist. A four-time Emmy winner and a two-time Grammy nominee, he is the founder of Dharma Moon and 5 Points Records. David has recorded and played with Stevie Wonder, Jerry Garcia, Lana Del Rey, Maria Muldaur, Paul Simon and many others. Among his many credits in records, film and tv, are the classic song “Midnight at the Oasis” and the score for Christopher Guest’s film The Big Picture. As the Beyman Bros, he collaborated with Guest and CJ Vanston on an album Memories of Summer as a Child and has produced multiple records for Grammy nominated kirtan performer Krishna Das.

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Product details

Paperback: 160 pages

Publisher: Wisdom Publications (October 4, 2016)

Language: English

ISBN-10: 1614290059

ISBN-13: 978-1614290056

Product Dimensions:

5 x 0.5 x 8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

45 customer reviews

Amazon Best Sellers Rank:

#238,673 in Books (See Top 100 in Books)

I highly recommend David Nichtern's book "Awakening from the Daydream." I found It enjoyable and easy to read. The book would also make a great birthday or holiday gift. This is just some of what you will gain from reading it:1) You will learn about, and have a greater appreciation for, concepts such as karma, samsara, impermanence, and the Buddha's Wheel of Life.2) You will learn very specifically how to do several kinds of meditation, including Mindfulness meditation, Contemplative meditation, Tonglen ("giving and taking") meditation, Insight meditation, and Metta ("loving-kindness") meditation. This book will be very helpful for both those at the beginner and advanced levels of meditation.3) You will learn under what circumstances you should apply each of these kinds of meditation.4) Most importantly, this book will help you manage and give you relief from a variety of mindsets through meditation and related practices. If you answer YES to any of these questions, this book can help you: Do you feel anxious because you are constantly comparing yourself to others? Does your mind leap from one thing to another? Do you constantly long for something in the past or worry about the future? Do you fall into repeatable boring routines? Do you have relentless or obsessive cravings of one kind of another that you'd like to resist? Do you have fears, silent rage, or hopelessness?So, go ahead and buy this book! I am glad I did!

David Nichtern has written a smart, concise book that unpacks one of Tibetan Buddhism's most esoteric topics -- the symbolic Wheel of Life and the Six Realms of Existence -- and makes these teachings completely relatable and down-to-earth. The Six Realms are explained in terms of their psychological symbolism and the way they color our everyday lives. Nichtern's book is also really clear on the tricky subject of karma, how we build mental and emotional habits that "trap" us in these Six Realms, and how we can free ourselves.

This is an excellent book! If you are a beginner in studying dependent arising/origination, this is a great introduction of the Great wheel's components. Or, if you are already familiar with the wheel of life,--12 nidana, 6 realms of existence, 3 root obscurations, and Kamma--it can add new insight. His analogies to demonstrate concepts are really fun and very easy to understand and to relate to. (Karma in a fish tank is hilarious--and on point. 6 realms of eating ice cream, and the wheel compared to a power point presentation are so relatable--Love it!) He really brings the ancient concepts into modern-day relevance. You might recognize yourself in some of the suffering realms, and learn of ways into better realms. Very informative presentation of the fundamentals of Buddhist teachings in a short easy to read format. Hope you give it a try.

I got mine last week--I am about one-third into it and so far am enjoying the clear, concise language and modern interpretations brought to the facets of the Dharma Wheel. Even non-Buddhists and those not interested in Buddhism per se can identify with suffering, habitual patterns, and the desire to be free from an unproductive, unfulfilling, cyclical existence. This is a book that should be read slowly, but can be read in the small, demarcated divisions to fully absorb important concepts.My only suggestion is that larger photos of the detail would be most helpful to those of us who learn better with visual aids. The small picture of the wheel on the cover is not sufficient to view all of the realms.

Sometimes it's hard to get through books on this subject. Too much jargon, too many foreign phrases, too much conceptual, abstract ideas. This book puts those concepts into everyday language, moving them from abstract to concrete and practical. Best explanation of Karma I've ever read, turning it from a "belief" to a practical tool you can use to improve your entire life. I was given a paperback of this book and loved it so much I wanted to keep a digital copy with me at all times.

An excellent explanation and "update" on the Buddha's wheel of life. I feel that David's book "Awakening from the Daydream" is to the wheel of life what Traleg Kyabgon's book "Karma" is to Karma.

Amazingly clear and straightforward approach to this topic (the wheel), which always intrigued me but seemed daunting. David puts a real life spin on the wheel and really helps the reader see its relation to the principles and practices of Buddhism. I found his insight on the uses of meditation especially helpful. I will probably read it many more times, it is absolutely now one of my must-reads for my Buddhist practice. Thank you David!

Excellent book on the wheel of life, the 12 links of dependent origination, the 6 realms and Buddhist psychology in general, some heavy topics taught in a down to earth and easy to understand manner. Highly recommended!

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Download Ebook Paid For: My Journey Through Prostitution, by Rachel Moran

Download Ebook Paid For: My Journey Through Prostitution, by Rachel Moran

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Paid For: My Journey Through Prostitution, by Rachel Moran


Paid For: My Journey Through Prostitution, by Rachel Moran


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Paid For: My Journey Through Prostitution, by Rachel Moran

Review

“This is surely the best, most personal, profound, eye-opening book ever written about prostitution―irrefutable proof of why it should NEVER be legalized.” - Jane Fonda“People who are working to end sexual exploitation will take heart from her example of transformation and an insistence on basic human dignity.” - President Jimmy Carter“Rachel Moran takes us where no readers have ever gone: into the deep hell of being prostituted… Anyone who believes "sex work" is chosen or a job like any other should read Paid For for its exposure of misinformation and myths alone. But the book is more: Moran writes so well that her story will scorch your heart….” - Robin Morgan“No amount of theory from those who have never been prostituted can replace the truth and power of experience. Rachel Moran's Paid For should be required reading in courses on human rights, in police training and law schools, and in sex education courses that separate welcome sex from body invasion.” - Gloria Steinem“Paid For fuses the memoirist's lived poignancy with the philosopher's conceptual sophistication. The result is riveting, compelling, incontestable. Impossible to put down. ” - Catharine A. MacKinnon, law professor, University of Michigan and Harvard University“As a survivor, I can say Paid For got to the heart of what sex-trafficked and prostituted women face on a daily basis. Rachel speaks for those survivors who can’t speak for themselves, and for those who have been lost to the life.” - Vednita Carter, Founder and Executive Director, Breaking Free“Paid For is the political sword we desperately need to slay once and for all the myths and fairytales surrounding the sex trade. Sojourner Truth once said that truth is powerful and it prevails. Rachel Moran's earth-shaking book embodies just that.” - Taina Bien-Aimé, Executive Director, Coalition Against Trafficking in Women“Rachel Moran demolishes the “Pretty Woman” myth with the stark reality of the lived experience of her young years in prostitution. This memoir makes a strong case for the Nordic model law that criminalizes the buyers whose money drives the trade that treats women as objects for sale.” - Terry O'Neill, President, National Organization for Women

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About the Author

Rachel Moran is the founder of the organization SPACE International (Survivors of Prostitution-Abuse Calling for Enlightenment). She has a bachelor’s degree in journalism and a master’s degree in creative writing and speaks globally on prostitution and sex-trafficking. She lives in Dublin, Ireland.

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Product details

Paperback: 320 pages

Publisher: W. W. Norton & Company; 1 edition (September 8, 2015)

Language: English

ISBN-10: 0393351971

ISBN-13: 978-0393351972

Product Dimensions:

5.5 x 0.8 x 8.3 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

93 customer reviews

Amazon Best Sellers Rank:

#59,303 in Books (See Top 100 in Books)

As a male who has personally struggled against the idea of whether prostitution is moral or not, this book has served its purpose of clarifying my ethical standings. After reading this book, it has become crystal clear to me that prostitution is an evil force that must be done away with at once. I am not a puritan, nor a religious fanatic, just a man with plain common sense that read a book from someone who has been there and is articulating her story. Now, before I go into the insights I have gained from this book, I would like to thank Rachel Moran for aiding in my personal development and contributing to human society with her wonderful work in this book.The book is not perfect by any means, but it is a wonderfully written and enjoyable piece. I read it in 4 days. Despite the mental and physical hardship she's endured, Rachel has managed to write a book that is very insightful and much better written than many books & articles I have read from Columbia or Stanford graduates.Now without further ado, let me list the key insights I have obtained from this book. They are not the only insights one can gain, but those are the ones that spoke to me the most.1) Prostitution promotes secrecy. A very bad psychological habit for both parties engaging in the act.2) Homelessness is often the introductory road to prostitution. Homeless is a particularly harsh condition, one can understand why women resort to selling themselves as a means of escaping homelessness. Prostitution is therefore mainly a substitution for complete poverty.3) Prostitution is paid rape, or paid to be sexually used. This stroke a deep chord with me by the way, because I never saw it that way.4) The transaction occurring during the act of prostitution is not occurring between two equal parties. In essence, the male with monetary, educational, and social access is exploiting the female who lacks these resources to fulfill his sexual gratifications.5) Prostitutions hate their clients. They pretend to like them so that the act can be more tolerable for the Johns (another word for clients)6) Males who engage in buying prostitutes are psychologically training themselves to be sexually abusive to women whether they know it or not7) A society that legalizes prostitution obscures moral boundaries within the collective, I found this remark to be very important.8) Current legislation against prostitution are not to ban prostitution but mainly to move it indoors, away from public view.9) Prostitution massacres the body, soul, and mind of the women who do it. The "Happy Hooker" story is a myth.10) Men need a lot of education on the subject if this problem is to ever done with completely.The book is simply spectacular. It is well written, describes graphical details, is packed with real emotions, and provides a glimpse of hope for the future. I hope to meet and fund Rachel Moran one day. She has an organization called SPACE (Survivors of Prostitution-Abuse Calling for Enlightenment).. I'll definite write her a check if God gives me the chance.Conclusion: Book is amazing, buy it now and support this brave woman!

This is the best book on Prostitution that I have ever read. However,This book not only meets that standard, It is by far the Best book I have ever read. This should be required reading in a multitude of classes on Social Policy as well as topics in Therapy such as Therapuetic Process designed to heal from various abuses. First Ms. Moran describes her inner life as a child and then traces her inner life all the way through her life and through the book and in doing so opens up answers to all the questions anyone would have ever had about what prostitutes deal with and REALLY go though in the work they do night and day. Spoken with candor, transparency, depth of feeling and awareness, and sensitivity, Ms. Moran cannot help but look around to find multitudes of supporters and allies in anyone who reads this book.. As a social worker, this book has given me new life in areas of interest I have already had. As a woman this book has offered many areas of self reflection about past relationships and levels of behavioral dysfunction that women learn to tolerate and how in our psyche this is done. This book is not written with any "bias" or with any hidden agenda but answers a need in myriad areas of cross disciplinary discussion, knowledge and policymaking. OUTSTANDING and EXCELLENT. I recommend this to everyone I know.

This is a book that every father should buy for his son on his 21st birthday. Ms. Moran’s treatment of this highly misunderstood flaw in men’s psychies, that has existed for literally hundreds of years, is nothing short of riveting. If you are looking for a book that reveals highly sexual content then go somewhere else as Ms Moran only, and rarely, shares these details to make her point that prostitution is an evil, vile imposition on women, no matter how it is served up. A very brave work by a women who hundreds of men should have loved, not violated. Yes, prostitution is a choice, but so is jumping off of a bridge ...a choice only made by people who have been through so much emotional and psychological abuse that it actually appears to be a solution.

This tome reads like a Pulitzer pride winner. Rachel start out in her childhood, & on and why,she had to see herself.what her limited options for a girl from a broken home.I am Rooting for her gradual success and I mourn, her bad plans, too.Talk about the strength of the human condition.It’s set in Ireland. It is a heavy read, due to lots of characters, and scene-setips. Force yourself to stick with us, I am happy I perserved.this is a sad but very prevalent problem since the dawn of time. I read it in 2 settings and its worth! A headache.Your heart will break,but all for the Right, reasons. A real Triumph.buy this book, ok??!!!

What a brave, strong, intelligent woman Rachel Moran is. Her personal account of life as a prostitute and the industry itself, is insightful and very revealing. She pulls no punches in this account. At times I found myself close to tears, at others almost gagging with revulsion. Some of the experiences she recounted filled me with anger that flared into rage. The commodification of women and the degradation they're subjected to within prostitution is shown in vivid detail. The attitudes of the 'punters' is truly stomach churning. This book doesn't make comfortable reading, but I believe it is an important work that SHOULD be read by men and women alike.

This is an important look at prostitution. Moran shatters stereotypes and introduces new ways to think about this exploitation. She uses her own experience in prostitution, stories from other prostituted individuals, and extensive research to explain entering this industry, the effects of prostitution on the body and mind, interactions with others, the struggle to emerge from prostitution, and many other topics. The book is well organized and easy to follow. It is not an easy read emotionally and forces the read to confront this topic and all of its ugliness, but it is a very important, unique work.

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Ebook Free , by Jane Sanderson

Ebook Free , by Jane Sanderson

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, by Jane Sanderson

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Ebook Free , by Jane Sanderson

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, by Jane Sanderson

Product details

File Size: 1244 KB

Print Length: 466 pages

Page Numbers Source ISBN: 0062300393

Publisher: William Morrow Paperbacks; Reprint edition (December 31, 2013)

Publication Date: December 31, 2013

Sold by: HarperCollins Publishers

Language: English

ASIN: B00DB3DBGS

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Amazon Best Sellers Rank:

#12,468 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This novel kept me reading until the wee hours of the night. It is beautifully researched and a fabulous period novel. The character of Eve is especially strong. This novel shows how Eve blooms under severe hardship and help from the Lord above stairs. It shows how the above stairs folks begin to learn that those of the " lower" classes can be bright, resourceful, and remarkable. I highly recommend this book.

The setting was interesting. I found the story line too predictable and the characterizations somewhat cookie cutter, stereotypical ...Aa romance cloaked as historical fiction

The author drew me into the book immediately. Her descriptions of each character quickly established them in my mind. The one word that describes her writing style is "comfortable" - I felt like I was like sitting down with the author sharing a cup of tea each afternoon. I'm already into her second book, "Ravenscliff."

The characters in Netherwood are very engaging and believable, and the historical detail is fascinating. It's an upbeat story that focuses on people's ability to make life-affirming choices even in the midst of hardship.

I loved Downton Abbey and wish this could be shown as that was. It's well written and holds your interest in an enjoyable way The writer lets you learn to know and feel a part of life in the mining estates and villages at that time. I'm in the next book in this series, Ravenscape, and know I won't want to leave whenever the final one ends.

I would recommend Netherwood to anyone who likes English historical novels. It is slightly similar to Downton Abbey and Upstairs Downstairs. It is very well written - better than the usual standard of this type of novel, with excellent grammar and spelling, which to me is very important. The story keeps moving along at a good pace, with lots of interesting twists and turns in the lives of the main characters, and never gets boring. I enjoyed it so much I didn't really want the story to end, so I was very pleased when I discovered there was a sequel, which I ordered and started reading straight away!

Good historical novel - I like fairly light interesting historical novels and this one did not disappoint. I enjoyed the characters and writing. The main character is widowed and opens a small food service in her mining community. There are some problems of course. Not real deep, but enjoyable reading. I got the next book in the series already.

I LOVE this series. Waiting for a book 4 now, although no signs of it. First and Second were really riveting. Book 3 Eden Falls, also good, just since it is often in Jamaica, a bit different than first two that filled my Downton Abbey empty 'spot.'

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Ebook The Power of Forgetting: Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest, Smartest You

Ebook The Power of Forgetting: Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest, Smartest You

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The Power of Forgetting: Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest, Smartest You

The Power of Forgetting: Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest, Smartest You


The Power of Forgetting: Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest, Smartest You


Ebook The Power of Forgetting: Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest, Smartest You

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The Power of Forgetting: Six Essential Skills to Clear Out Brain Clutter and Become the Sharpest, Smartest You

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Audible Audiobook

Listening Length: 7 hours and 59 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: March 18, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B00IAS3NWQ

Amazon Best Sellers Rank:

This book is in no way shape or form about clearing your mind. This book is in no way designed to get your brain to work faster on a deeper level. It's just a combination of some Mnemonic techniques and mental math to save you some time on studying and the easier math you would use a calculator for.The first 75 pages are him droning on about making your brain more efficient, but not covering any techniques. I could give a break down of the book and how many extra pages there were, but that would give the book more time than it deserves. Lets just say that maybe 50 pages of this 350 page book provided any content(and not even that good of content).The author also hates referencing things. The only people who get to avoid referencing are memory masters like Dominic O'Brien who are 8 time world memory champions. I mention O'brien because his Brilliant Memory book is a good piece to contrast with. His book was all technique and almost no filler. This book on the other hand is almost all filler and the Mnemonics are only average.If you want to clear your mind and work in your minds optimal zone, then pick up a book like Deep Work by Cal Newport which will talk about the difference between a walk in the park and a walk in a busy city, the effects of media and multitasking, and the value of letting yourself be bored.This is all around a wasted read.

Marie Kondo is to de-cluttering physical spaces as Mike Byster is to de-cluttering your mind. Just like with Kondo's book, you should only read The Power of Forgetting when you are ready to do some work. Having a more productive mind isn't going to happen without challenging yourself and being willing to do some major spring cleaning.Mike Byster gives many examples of ways to exercise your brain. Personally, I've started alphabetizing letters in common words and dividing by 91 just for fun. I create stories in my mind when I go to the grocery store to remember my list. It's exciting to think what improvements I'll make over time by trying his different exercises. If only I could take a photo of the sock drawer in my head!

I was so excited to read this book! I am 47 and I am always lookingfor great ways to exercise my brain and this is the "Buns of Steel" forthe brain! This book is a smooth read which challenges one to thinkoutside of the box and dares you to use your brain in fun ways! Icompletely enjoyed Mr. Byster's passion for the topic and I think hehas wise and useful tips that when used more than once can keep themind more productive and helps to flex the most important muscle ofall! People don't just exercise once and expect to be fit and it islogical that the brain needs to be worked out to keep it fit and productive!.

This book is fun, it makes me feel smarter, and I'm sharing a lot of it with my kids. The practical examples are very useful and the writing style is very approachable. I love the insights Byster provides that I can use daily to work on the skills he teaches. I am curious if the author does any speaking for large groups as I'd like to invite him to speak to my company.

Mike Byster, The Human Calculator, first appeared in my universe when he was in sixth grade and I was teaching eighth-grade advanced algebra. At his brilliant older sister's urging, he engaged me in a mental-arithmetic contest and beat me, while displaying a precocious humility. Two-years later, in the advanced algebra class, his math and memory skills were savant-like, and he was the epitome of maturity, affability and compassion. When he was in high school, he came back to demonstrate his skills, accompanied by a fellow student who had mastered many of Mike's skills. Mike's die was cast, at that young age, as a math and memory guru who could train others to apply his skills. In his book, Mike interleaves his sincere efforts to build the reader's self-confidence, his clear and entertaining explanations of the requisite memory skills, and a rich cornucopia of exercises, tricks and games to stretch (and boggle) the reader's brain. If you jump inside the head of Mike Byster, you will enjoy a fascinating tour of an amazing mind, and emerge with an improved memory and a sharpened brain.

Wasn't sure about this book. However once I got in to it. It was very good. The premise is that we as a society are relying on our technology to do our thinking for us. This book has fun games to try with others and get them thinking as well.

extremely worthwhile, Very happy with this purchase.

Just got this and have been totally engrossed in it. It gives great tools to clear out the clutter and distractions in everyday life. Very helpful.

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PDF Download Wayfaring Strangers: The Musical Voyage from Scotland and Ulster to Appalachia, by Fiona Ritchie Doug Orr

PDF Download Wayfaring Strangers: The Musical Voyage from Scotland and Ulster to Appalachia, by Fiona Ritchie Doug Orr

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Wayfaring Strangers: The Musical Voyage from Scotland and Ulster to Appalachia, by Fiona Ritchie Doug Orr

Wayfaring Strangers: The Musical Voyage from Scotland and Ulster to Appalachia, by Fiona Ritchie Doug Orr


Wayfaring Strangers: The Musical Voyage from Scotland and Ulster to Appalachia, by Fiona Ritchie Doug Orr


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Wayfaring Strangers: The Musical Voyage from Scotland and Ulster to Appalachia, by Fiona Ritchie Doug Orr

Review

[A] beautiful book. . . . Excellent for research as well as a pleasure to read for personal enjoyment.--Tennessee LibrariesThere is a foreword by Dolly Parton who, glitz and glam aside, is steeped in Appalachian music--'close to my heart and part of my DNA.' The 20-track CD of performances from artists on either side of the Atlantic which comes with the book opens with Parton joining Mairead Ni Mhaonaigh in a fine rendition of 'Barbara Allen,' a song which, referred to as far back as Samuel Pepys, lilts its winsome way through this whole odyssey.--Jim Gilchrist, Scotland on SundayWill be especially helpful for those with a general interest in American folk, old-time, bluegrass, and country music but who wish to gain a fuller understanding of where this music began and why it sounds the way it sounds." --Goldenseal[Doug] Orr, along with friend Fiona Ritchie, host of the "Thistle & Shamrock" radio show, has set out the history and lore of the music that came with the Scots-Irish immigrants in a landmark book Wayfaring Strangers." --Asheville Citizen-TimesNonmusicians will have no trouble appreciating this work's context, and even those well versed in the subject will find new insights here.--Library JournalIf you love Appalachian music; if you're Scots-Irish and wonder about your roots; if you're curious about the words and traditions of the music and how many miles and years the songs have traveled to get here, this handsome book is your most trusted servant, your indispensable encyclopedia and your entertaining Bible." --Charlotte ObserverRitchie and Orr have created a beautiful book filled with poetic prose, stunning images, and anecdotal gems from some of the most revered figures in Celtic and American music.--West Virginia HistoryOnce in a while, a book comes along whose authors are uniquely fitted to create it. And once in a while a book comes along whose creation not only brings together but actually preserves important details of history that might otherwise be lost. Wayfaring Strangers does it all." --Elizabeth Kostova,author of The HistorianAn accessible yet scholarly tale of cultural transplantation and transformation as it played out on two continents.--Southern HistorianTraces the evolution of Appalachian music. . . . Intrigued readers can use the information as a jumping-off point for their own research." --Mountain Xpress

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The story of the Scots-Irish 'carrying stream' of music that found its way to Appalachia is also the story of the Cash family. William Cash emigrated from Scotland in the mid-seventeenth century, and the next generation drifted down to Virginia. The songs that went with them were captured, in part, a couple of centuries later by my stepmother's family, the Carter Family. My own musical DNA is bound with these songs--the narrative ballads, the melancholy rhymes, the ancient stories retold in melody again and again. Except for my family, there is nothing I love more than being a part of the 'living tradition' captured in this book.--Rosanne Cash, singer-songwriter and authorWho better to write this book than Fiona Ritchie and Doug Orr? They have each spent a lifetime intensely interested in the same thread of music from opposite sides of the ocean. The music connected them with each other, I suspect, long before they ever met, just as it connects all of us across miles and time, through generations and immigrations, anchoring us to the story of our ancestors and, ultimately, ourselves. These two are the perfect authors to trace the journey this music has made and to paint the picture of the living, breathing stream that it is.--Kathy Mattea, singer-songwriter and teacherSongs can take us on extraordinary journeys. They respect neither border nor time, and by following them, we can chart the movement of generations of people. In Wayfaring Strangers, Fiona Ritchie and Doug Orr take a long look at this story using Scottish songs as their compass. It's a fascinating and often surprising ride.--Cerys Matthews, Welsh folksinger, author, and broadcasterHistory's a strange beast. In the absence of illumination by the lives of real men and women, it can on occasion be reduced to the prosaic. When that happens, often the gaps are filled with kitsch, with a sentimental mire of misunderstanding that does more harm than good. This book isn't like that. It's full of hard fact that's been turned into the best kind of history by even harder poetry and honest melody. Nothing more is needed. To tie several centuries of peoples' lives together, across oceans and mountains, to make sense of their experiences and aspirations by the tenacious strands of their own music and song--that is a real achievement.--Brian McNeill, Scottish singer-songwriter, producer, and novelistExploring the historic ties between Scotland, Ireland, and Appalachia through music, Fiona Ritchie and Doug Orr weave together the story of migration through the lyrics of ballads and other music that reflects on this history. Wayfaring Strangers will touch a powerful chord in the lives of readers who appreciate the music of Scotland and Appalachia, as well as those whose families have ties to this rich historical journey.--William Ferris, author of The Storied South: Voices of Writers and ArtistsIn telling the story of the Scottish diaspora in Appalachia through music, Fiona Ritchie and Doug Orr have captured a process of adaptation and change that has created a traditional culture that continues to flourish.--Ron Pen, author of I Wonder as I Wander: The Life of John Jacob Niles

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Product details

Hardcover: 384 pages

Publisher: The University of North Carolina Press; Har/Com edition (September 29, 2014)

Language: English

ISBN-10: 1469618222

ISBN-13: 978-1469618227

Product Dimensions:

8.9 x 1.1 x 11 inches

Shipping Weight: 3.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

84 customer reviews

Amazon Best Sellers Rank:

#255,824 in Books (See Top 100 in Books)

In this book, the authors weave a tapestry of Appalachian music that is very colorful and very beautiful. This tapestry begins with strands of fiber spun in Scotland and Ireland. During the centuries long voyage across the Atlantic, strands of fiber are added. After becoming Americans, Appalachian residents continued to contribute additional strands of fiber of various colors. The authors of this book describe how all of these strands have been woven into this beautiful tapestry.This book is beautifully illustrated and is divided into three main divisions--Beginnings, Voyage, and Singing a New Song. Each division is comprised of Sidebars and Voices of Tradition. This format and the photographs, paintings and illustrations make the book very interesting and enjoyable. This format also makes the book easy to read "a little at a time".I found the extensive timeline in the back of the book to be very helpful and referenced it periodically. Twenty songs on a CD included with the book greatly complement the text .Tom Newhouse

I first saw this book displayed in a Black Mt., NC bookstore and I realized that this is a book that should be a part of my Scots-Irish collection of books. The Ulster-Scots (who settled the back country) came to this country in the 1700s form the backbone of American country music. This book helps one understand the roots of "mountain music." The southern mountain folks of our country seem to possess a certain type of "white soul" with which to create their own brand of music. I always thought there must be something about living in the mountains of VA, NC, TN etc that caused these people to create this soulful music. The beauty of the mountains is part of the story but this book will inform you that the key ingredient is the Scots-Irish people themselves. I'm proud to be one of them. Roll on.

This is a wonderful book, about the history and heritage, that can be found in Appalachia. The accompanying CD is also outstanding. I have lived in the foothills of this region and heard most of the songs mentioned in the book, but this has made me see things a bit differently, especially as a collector of this music. It also has me wanting to restart the search to find out more about my family's own connections, not only to Appalachia, but also Scotland and Ireland as well. It has a wealth of information about the region(s), and the politics at the time, and how all of that helped to shape these people and their songs, as well as how the African music and traditions helped to shape this music and songs, and how they in turn became part of the American tradition. And the CD really adds something to the overall experience. The book also gives advice about collecting this music and keeping these traditions alive. I highly recommend this to anyone with an interest in this music and the region itself.

This is a lovely book. One side of my family came from Scotland and Ireland, I was part of the folk music revival of the early 1960s, and my wife and I have traveled in much of the geography the book covers. Names were familiar, songs were familiar. In fact, it got us listening to Gaelic radio on the internet! The reason the book didn't get five stars from me was that it seemed to ramble excessively (like the people the author was writing about), and I found it difficult to find places to stop reading so I could put the book down. I know the current style is for lots of sidebars, but it's not a style I'm comfortable reading because I get distracted on sidebars and lose the thread of the overall narrative. This is my problem; for you it might very well be a five star read.

I've had an dormant interest in traditional Scottish & Irish music for some years now but this book has awakened an urge to play the music more often & to explore the links into Old Timey, Bluegrass etc. The book is highly readable & the journey through time brought the people, their experiences & their music to life.

This is an informative and enjoyable book. However, while the physical book is accompanied by an essential CD containing some of the music referred to in the book, the Kindle version is completely silent--no music. So don't buy the electronic version.

If you are a 'folky', or traditional music fan. . . . . this is a superb book and CD!! Well written, and documented with real life interviews with traditional artists. Detailed historical background, and good use of actual song lyrics to illustrate significant historical events! Some of the colored landscape photos are a bit disappointing! They should have used larger format cameras for sharper details. . . . . in such a well produced book! Everything else was top notch!

What a wonderful book! Over the years I've learned so much from listening to Fiona Ritchie and her Thistle and Shamrock radio program; so nice to have a book version to peruse at my leisure. Extra-added bonus: a great CD is included with the book, with some great musical selections. I highly recommend this book - and I highly recommend Fiona Ritchie's Thistle and Shamrock radio program on NPR.

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Ebook The Harvey Milk Story, by Kari Krakow David Gardner

Ebook The Harvey Milk Story, by Kari Krakow David Gardner

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The Harvey Milk Story, by Kari Krakow David Gardner

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Capturing just the right tone for its audience, this is a significant contribution to the genre. -- Kirkus Reviews

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About the Author

Kari Krakow grew up in East Aurora, New York and now lives in Ithaca, New York with her family. For twenty years she has been teaching elementary school and using biographies to help children learn that individuality can be a source of strength. She hopes this book will inspire children to be themselves and make the world a better place.

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Product details

Hardcover: 32 pages

Publisher: Bobbie Combs (May 1, 2002)

Language: English

ISBN-10: 096744683X

ISBN-13: 978-0967446837

Product Dimensions:

8.5 x 0.5 x 10.2 inches

Shipping Weight: 11.2 ounces

Average Customer Review:

3.3 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#1,090,232 in Books (See Top 100 in Books)

I was happy to see that a book had been written to honor Harvey Milk. I had the distinct pleasure of meeting his nephew at Gay Pride in Bisbee, Arizona, in 2014.

Great for around ages 6-10. Simple and positive message of working to make the world a better place. Excellent way of introducing topics of social justice and discrimination.

Great illustrations and a wonderfully written children's book! I bought this book for my son's second grade (probably better suited in terms of reading level for third or fourth grade but still worked quite well) book report on a historical figure. He thoroughly enjoyed it and learned a great deal. I highly recommend this book for children!

This book is an excellent resource for all elementary school teachers. The book is well written and beautifully illustrated. As an elementary school teacher I highly recommend this book to teach young children about courage, tolerance, and the tragic consequences of homophobia and hate. What a great resource to celebrate Harvey Milk Day on May 22! A must have for every elementary school and classroom.

Bought this for a friend of mine, and she really liked it. The story line isn't watered down at all, and is much more detailed then one would expect from a children's book. The illustrations are very well done with a water coloured look to them. All in all and very good addition to any fan of civil rights, fans of Harvey Milk, and a great way to introduce children to peoples inequalities.

Where I can see how "people" would like to promote this book as part of their alternate-lifestyle agenda, it hardly speaks generally and rarely includes a broad-spectrum of kids. What I mean is, unless a child is struggling with homosexual tendencies and wants to become a political figure, this book offers little to no insight as to how one can overcome being extremely different than most, but still become successful. It does clearly try to introduce to very young children ideas about sexuality that they shouldn't even be discussing for a few more years, much less in a healthy way. Nice try (i guess) but considering Harvey Milk's checkered past and being considered a teen predator , I think perhaps the gay community should embrace a more wholesome "leader" to push its agenda.With that said, the book was illustrated well and it was written in a way to engage its target market.

Harvey Milk was the LAST person I'd want to introduce a child to, especially a male child.

Wkat a load of horse' carp! Please stop brain washing our childen with this perverse garbage. This homosexuality push has become a religious mission.

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Ebook Download Sacred Geometry: Philosophy & Practice (Art and Imagination), by Robert Lawlor

Ebook Download Sacred Geometry: Philosophy & Practice (Art and Imagination), by Robert Lawlor

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Sacred Geometry: Philosophy & Practice (Art and Imagination), by Robert Lawlor

About the Author

Robert Lawlor is a writer and film producer living in Australia who has studied aboriginal culture firsthand. His published works include Sacred Geometry: Philosophy and Practice (Thames & Hudson, 1982), Earth Honoring: The New Male Sexuality (Inner Traditions 1991), and the translation of the works of Schwaller de Lubicz and Alain Danielou.

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Product details

Paperback: 112 pages

Publisher: Thames & Hudson (June 17, 1982)

Language: English

ISBN-10: 0500810303

ISBN-13: 978-0500810309

Product Dimensions:

8.1 x 0.4 x 11 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

57 customer reviews

Amazon Best Sellers Rank:

#108,875 in Books (See Top 100 in Books)

Holy cheet....mind blown. Only downside is, I could only understand half this book. But it was an awesome half. If you're really gifted in math, you can understand it all. I also had no interest in drawing the sacred geometry it guides you to, but its cool they teach you how to do it. The philosophy, history, and the math(that I could understand) of whats discussed in this book are pretty mind blowing in my opinion. For sure a good buy. Highly recommend.

Wow! This book is definitely an eye-opener and mind-blower that will probably cause a paradigm shift in the way you perceive the world and our universe. Robert Lawlor is a careful and tremendously insightful teacher with a very deep understanding of our reality.

The Kindle version is virtually unreadable as a required academic reading. The subscript for the images is mixed in with the book text and there is no indication of the chapters you are reading or in.

I was hoping for an elementary introductory to this subject matter but instead I found it challenging to keep up with.

Sacred Geometry was a text for the New Chartres School sponsored by Wisdom University in Chartres, France July 3-9.The book illuminated most of the geometrically related information which we experienced hands-on in our class withRichard Henry, British Geometrist. Richard led in making multi-dimensional shapes from point to dodecahydron andbeyond! These forms were described and attributed historically, illustrated and defined for construction in thebook which is comprehensive for understanding, making and looking at geometry relationally. It is an essentialasset in the study of Geometry. I love this book and will share it with friends new to its information.Lynne Z

This is a newer edition with the same text and visuals inside but lacks the classic cover of earlier editions. This book is a helpful companion to exploring natural symbology and mathematic underpinnings of some of the foundational architecture and design work in classical humanities. Buy the older edition if you want this to show off, but this edition has the same interior text.

Kind of an amazing book, really, though the math exercises were a challenge for me (math is my worst subject). Still, any serious student of reality and the occult should understand these principles which relate in depth to the formation of all reality, the matrix, synchronicity, and more. If you are a student of Gnosis, Templar, Rosicrucian, or other esoteric practices, or merely working through your parallel lives and realities using ancient technologies in these modern times, you will love this book. The book will remind you of the essential importance of the Golden mean ratio and likely increase meaningful coincidences related to your Soul purpose. Highly recommend the Mandala book (http://www.amazon.com/The-Mandala-Book-Patterns-Universe/dp/1402762909/) to accompany this text. Happy reading~*

Really excellent. Lots of practical exercises and great pictures. So many things clearly explained all in one reasonably priced volume. Perfect if you are a Waldorf teacher for digging into the Seventh Grade geometry block or High School Sacred Geometry. Highly recommended!

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