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Product details
File Size: 1486 KB
Print Length: 38 pages
Page Numbers Source ISBN: 1503179516
Publisher: L'Etoile Publishing (November 9, 2014)
Publication Date: November 9, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00PG6DRVM
Text-to-Speech:
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Amazon Best Sellers Rank:
#914,470 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The hip flexors are a group of muscles that help you flex or move your leg and knee up towards your body. A muscle strain occurs when a muscle is over-stretched or torn. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. This amazing read has all the complete guide about the natural relief of hip flexors and I was very thankful that it is indeed effective. Big thanks for the author who made an amazing job with this ebook.!
I’ve had tight hips for many years now as a result primarily of sitting at the computer most of the day. I thought the book was very informative. The explanations and reasoning behind each exercise were good.These days you hear so much about back problems but I believe many people don’t know that having tight hips can then progress into back problems. This book is well organized and easy to follow. The author walks you through numerous stretches that can really help. If you have tight hips or back problems you should check it out.
Good book. I've struggled with hip and thigh pain for years from sitting at work and sitting in the car so much. I thought this book did a good job of covering the hips and hip flexors and how to treat pain in a natural way. I was glad to see that it covered posture, which I've discovered is an important factor in hip pain. Over all good, practical book for everyone.
I'll start by thanking the author for addressing this painful subject (literally): this is a fine work.Pain relievers are not hard to find: natural, good ones are.I would recommend anyone who suffers to at least try what's written here - I know it's worth the money.Be well!
Hip Flexors affect the lower part of your body and yes, every part of it - legs, thighs.. For those who are suffering like me, this book is for you. This helped me a lot and this will surely help you too. Cure Painful Hip Flexors will explain what's happening to your body and how you can avoid or prevent it from stretches and many other techniques. Self massage is really helpful for me.
Only about 30 pages with double spaced large print. More of an oversized leaflet than a book. Thought I might learn something I didn't already know. Same info. my doctor has already told me and I have already looked up on the internet.
If I could exercise like it states in this book, I would not be in need of this book. But since I can't do the suggestions in this book, it really was not what I wanted.
Pretty good book explaining various factors and connection points with back problems
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